Nick Harris's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

99.9 kg Lost so far: 6.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

1587 kcal

Fat: 60.07g | Prot: 89.61g | Carbs: 191.95g. Breakfast: Chocolate Croissant, Freshly Squeezed Orange Juice, Tea with Milk and Sugar. Lunch: Brumby's White Tiger Loaf, Heinz Big N Chunky Chilli Beef. Dinner: Homemade Mexican Loaded Chicken Fajitas . Snacks/Other: McVitie's Digestive Biscuits. more...

4101 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Nick Harris's Weight History

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Nick Harris's Journal, 08 Sep 24

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Nick Harris's Weight History