Weigh In record (no journal entry) for 08 September 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1006 kcal
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Fat: 26.14g | Prot: 89.79g | Carbs: 98.22g.
Breakfast: Бегемаг Хлеб Бездрожжевой на Закваске, Роллтон Лапша Яичная Отварная, Беларусь Сыр Фитнес-Лайт 25%, Куриное Филе, Молоко 2,5%, Кофе с Молоком, Сахар. Snacks/Other: Whey Protein, Молоко 2,5%. more...
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Losing 2.1 kg a Week
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o5student's Weight History
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