Weigh In record (no journal entry) for 08 September 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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3266 kcal
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Fat: 81.11g | Prot: 221.86g | Carbs: 370.90g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Kellogg's Barretta Morbida di Cereali Ripiena alla Fragola, Myprotein Omega 3, Uva. Lunch: Tuborg Birra, Pane tipo Rosetta, McDonald's Insalata con Petto di Pollo Croccante, Pomodoro di Pachino IGP e Parmigiano Reggiano DOP, Bofrost Schiacciata Multicereali Crescenza e Zucchine. Dinner: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Nestlé Kefir 0%. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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