Weigh In record (no journal entry) for 08 September 2024
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1397 kcal
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Fat: 41.65g | Prot: 72.85g | Carbs: 175.61g.
Breakfast: Conad Fiocchi di Avena Biologici, Verso Natura Conad Muesli con More di Gelso, Uva Bianca, Quark. Lunch: La Molisana Pasta Integrale, Tofu, Barilla Pesto alla Genovese. Dinner: La Valle degli Orti Peperoni Grigliati con Patate e Cipolle. Snacks/Other: Parmigiano (in Pezzi). more...
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Losing 1.4 kg a Week
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 Comments
ottimo buongiorno e buona domenica
08 Sep 24 by member: marcolino1184
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auroraham's Weight History
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