Weigh In record (no journal entry) for 08 September 2024
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97 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2072 kcal
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Fat: 92.74g | Prot: 97.31g | Carbs: 204.37g.
Breakfast: Chleb Żytni, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Bułka z Ziarnami, Salato Sałatka Warzywna z Jajkiem, Madero Ketchup Łagodny, YEEMY Roladki Devolay. Snacks/Other: Madero Ketchup Łagodny, Dr. Oetker Kisiel Słodka Chwila, Dawtona Sok z Buraków z Jabłkiem. more...
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Losing 0.5 kg a Week
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