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今天早上空腹體脂25.0
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1757 kcal
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Fat: 70.86g | Prot: 97.34g | Carbs: 186.85g.
Breakfast: Zespri 黃金奇異果, ON 高蛋白, 義美 全脂鮮奶, 光泉 無加糖黑豆漿, Hikari 信州味增（鰹魚昆布口味）, 炒青菜, 總統牌 無鹽奶油, 蒸南瓜, 紅蘿蔔, 香菇. Lunch: G7 三合一即溶咖啡, 甜麵包. Dinner: 雪碧 (Sprite) 汽水 (100毫升), 冬瓜排骨湯, 家樂福 飛機餅, 台糖 大豆沙拉油, 白飯, 莊家 方塊酥, 小美 巧克力冰淇淋, 卡滋 焦糖牛奶爆米花, 干貝, 炒高麗菜, 清炒洋蔥, 三杯雞, 瓦城 辣炒豬肉, 烤魚. more...
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1402 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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