Weigh In record (no journal entry) for 08 September 2024
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55.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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594 kcal
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Fat: 5.96g | Prot: 71.04g | Carbs: 60.85g.
Lunch: Le Gusto Käsesauce, Real Quality Tortelloni mit Fleischfüllung . Dinner: REWE Gefrorene Himbeeren, Magerquark. more...
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Gaining 0.7 kg a Week
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