Weigh In record (no journal entry) for 23 February 2016
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1235 kcal
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Fat: 40.39g | Prot: 39.57g | Carbs: 180.10g.
Breakfast: Haşlanmış Yumurta, Nescafe Bol Kahve, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Pide Ekmeği. Lunch: Mandalina (Mandalin Portakal), Elma, Musakka, Bulgur Pilavı, Çoban Salatası, Pide Ekmeği, Musakka. more...
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2947 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 7 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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silentwarrior21's Weight History
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