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thasfia
Journal
08 Sep 24
thasfia's Journal, 08 Sep 24
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got 1 step closer to my goal
😊😊
53 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2024:
501 kcal
Fat: 12.90g | Prot: 20.95g | Carbs: 75.14g.
Breakfast:
Chana Dal.
Dinner:
Fried Rice.
Snacks/Other:
Noodles.
more...
1402 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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thasfia's Weight History
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