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Weight recorded on Friday 6th Sept. Changing my mindset to loose the weight.
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131 kg
Lost so far: 13 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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413 kcal
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Fat: 17.26g | Prot: 13.36g | Carbs: 51.70g.
Breakfast: Maple Syrup , Coles Superfood Snacking Mix, Coles Lite Milk, Jalna Greek Style Natural Yoghurt, Uncle Tobys Oats, Bananas. more...
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Gaining 1.5 kg a Week
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shashomo6858's Weight History
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