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早餐：巧克力吐司、紅茶
午餐：香菇鹹蛋黃肉包、筍子肉包、奶茶
下午茶：×
晚餐：烤肉、烤麻糬
宵夜：×
💧：500ml
💩：1次
👣：8036步
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50.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1229 kcal
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Fat: 45.62g | Prot: 52.62g | Carbs: 151.17g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 巧克力吐司. Lunch: 早安美芝城 皇家奶茶, 桂冠 筍香肉包, 7-11 鹹蛋黃香菇肉包. Dinner: 全聯 日式烤麻糬, 烤豬肉. more...
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Losing 0.7 kg a Week
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