Weigh In record (no journal entry) for 07 September 2024
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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554 kcal
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Fat: 36.00g | Prot: 38.62g | Carbs: 18.18g.
Breakfast: Walmart Queijo Mussarela, Ovo Mal Cozido, Chá Pré-Adocicado com Açucar. more...
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Losing 0.6 kg a Week
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Jhosilany's Weight History
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