Weigh In record (no journal entry) for 07 September 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2361 kcal
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Fat: 94.88g | Prot: 92.18g | Carbs: 258.06g.
Breakfast: Suiker, Bruine Boterham. Lunch: Sinaasappelen, Magere Kwark, Lijnzaadolie. Dinner: Jumbo Loempia's Vietnamees met Chilisaus, Smullers Patatje met. Snacks/Other: Almhof Volle Kwark Sinaasappel, Lay's Wokkels Paprika, AH Geschrapte Worteltjes, Westminster Ice Tea Green, Gemengde Notenmix. more...
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Losing 0.6 kg a Week
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Ragnhild_123's Weight History
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