Weigh In record (no journal entry) for 07 September 2024
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1512 kcal
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Fat: 71.33g | Prot: 69.74g | Carbs: 149.42g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Grancereale Riso & Cornflakes. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Mortadella, Mozzarella, Italiamo Cascione Farcito Prosciutto E Mozzarella. Snacks/Other: Sammontana Gruvi Croccantino. more...
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2236 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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