Weigh In record (no journal entry) for 23 February 2016
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111.1 kg
Lost so far: 18.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1850 kcal
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Fat: 89.37g | Prot: 114.94g | Carbs: 141.74g.
Breakfast: Queijo Meia Cura, Carrefour Pão de Semolina. Lunch: Gendai Shimeji, Carne de Vaca Assada (apenas Parte Magra Consumida), Tomates, Alface. Dinner: Danubio Sobremesa Aerada Light Damasco, Carrefour Pão de Semolina, Milho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata, Taeq Pão De Forma 7 Grãos, Queijo Meia Cura. more...
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Gaining 0.4 kg a Week
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octavio.gregio's Weight History
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