Weigh In record (no journal entry) for 07 September 2024
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1224 kcal
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Fat: 33.76g | Prot: 55.03g | Carbs: 182.16g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Milbona High Protein Pudding Chocolate. Lunch: Arroz Branco, Continente Queijo Mozzarella Ralado, Continente Fiambre Perna Extra, Ovo. Snacks/Other: Uvas tipo Europeu, Maria Batata Batata Doce Frita. more...
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Losing 2.1 kg a Week
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Daniel I 50's Weight History
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