Weigh In record (no journal entry) for 23 February 2016
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1475 kcal
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Fat: 27.42g | Prot: 9.49g | Carbs: 17.83g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods Glucomannan, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Land O'Lakes Traditional Half & Half, Coffee, Now Foods Glucomannan. Dinner: Misc Guestimate. more...
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Losing 4.1 kg a Week
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amorgan67's Weight History
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