Weigh In record (no journal entry) for 07 September 2024
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94.5 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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800 kcal
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Fat: 1.16g | Prot: 16.15g | Carbs: 88.19g.
Breakfast: Gut & Günstig Weizenbrötchen. Snacks/Other: Beck's Bier (330ml). more...
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Losing 2.8 kg a Week
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