Weigh In record (no journal entry) for 07 September 2024
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79.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2446 kcal
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Fat: 45.88g | Prot: 141.85g | Carbs: 344.74g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Kellogg's Corn Flakes Originali, MD Gallette di Mais Bio, Albume d'uovo, Tuorlo d'uovo, Zucchine Cotte. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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