Weigh In record (no journal entry) for 07 September 2024
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1366 kcal
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Fat: 40.25g | Prot: 64.70g | Carbs: 187.78g.
Breakfast: Safiya Muesli, Timur Tengah Granola Dark Chocolate, Safiya Trail Mix, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Garam, Bango Kecap Manis, Gula Merah, Greenco Jamur Enoki, Cabai Merah Besar, Telur Dadar, Fukumi Nasi Porang, Bawang Merah, Bawang Putih. Dinner: Klean Bowl Ayam Kuning, Nasi Putih, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mixue Es Krim, Marjan Cocopandan. more...
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Losing 0.9 kg a Week
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debyyudas's Weight History
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