Weigh In record (no journal entry) for 07 September 2024
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1643 kcal
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Fat: 30.84g | Prot: 55.08g | Carbs: 330.30g.
Pre-Breakfast: Арбуз, Полезные Продукты Хумус Классический, Bite Хлебцы Хрустящие Кукурузно-Рисовые с Морской Солью, Молоко Безлактозное 0,05%, Classic Crema. Second Breakfast: Samyang Buldak Quattro Cheese. Lunch: Черный Принц Арбуз, Дружба Народов Чипсы из Мяса Птицы. more...
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Gaining 3.5 kg a Week
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