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anisamita
Journal
07 Sep 24
anisamita's Journal, 07 Sep 24
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belum BAB
52.3 kg
Lost so far:
11.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2024:
360 kcal
Fat: 14.56g | Prot: 15.81g | Carbs: 39.59g.
Breakfast:
Opak, Telur Rebus, Nasi Goreng.
more...
1373 kcal
Exercise:
Cardio - 8 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anisamita's Weight History
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