Weigh In record (no journal entry) for 07 September 2024
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1476 kcal
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Fat: 66.56g | Prot: 72.91g | Carbs: 148.31g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), SuperIndo Dada Ayam. Lunch: Kerupuk Makanan Ringan. Dinner: Indomie Mi Goreng, Mixue Ice Cream Cone. Snacks/Other: Keripik Pisang. more...
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Losing 1.1 kg a Week
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