Tovstapani's Journal, 06 Sep 24

Breakfast - granola, cottage cheese, blueberries, walnuts.

View Diet Calendar, 06 September 2024:
1376 kcal Fat: 48.98g | Prot: 76.97g | Carbs: 180.04g.   Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Смажена вівсянка з бананом, Walnuts, Coffee, Blueberries, Lake Avenue Nutrition Flaxseed Oil with Lignans Cold Pressed. Lunch: Roshen Ромашка, Plum, Cucumber (with Peel) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, VICI Atlantic Herring Fillet in Oil, Onions . Dinner: Olive Oil , Чудова Марка Капуста Квашена, Розумний Вибір Томати Черрі Солоні, Plum, Гречана каша, Печінка з грибами. Snacks/Other: Pears . more...
2115 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Healthy as heck! that's one of the healthiest things i've seen on here.  
06 Sep 24 by member: steveputer
I love cottage cheese! I’ve never thought of topping it with granola, but that’s an amazing idea!! Thanks (: 
07 Sep 24 by member: ummayaah
Thank you so much for support! And that’s a homemade granola - old fashioned oats, ripe banana and cacao powder.  
07 Sep 24 by member: Tovstapani
Homemade granola?! That’s amazing, how come I never knew that was a thing? Well, now I have something to aspire to! 
07 Sep 24 by member: ummayaah
Yes, Ummayaah! It is easy to cook 👌🏻 
08 Sep 24 by member: Tovstapani

     
 

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