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早餐：×
午餐：唐揚雞塊便當
下午茶：×
晚餐：酸辣湯餃
宵夜：米餅
💧：1500ml
💩：1次
👣：1026步
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50.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1091 kcal
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Fat: 12.65g | Prot: 21.86g | Carbs: 57.68g.
Lunch: 炒四季豆, 炒小白菜, 炒金針菇, 卜蜂 唐揚炸雞, 白飯. Dinner: 八方雲集 酸辣湯餃. Snacks/Other: 旺旺 旺仔米餅(蔬菜口味). more...
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Losing 2.1 kg a Week
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