Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Clarabones9
Journal
06 Sep 24
Clarabones9's Journal, 06 Sep 24
Clarabones9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2024
70.4 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2024:
1541 kcal
Fat: 81.64g | Prot: 79.76g | Carbs: 106.97g.
Breakfast:
Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Tuna Salad Sandwich, Potato Salad.
Dinner:
Bertolli Olive Oil, Sargento Natural Extra Sharp Cheddar Cheese Slices, Provolone Cheese , Ground Beef (80% Lean / 20% Fat) .
more...
2217 kcal
Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 12 hours, Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Clarabones9's Weight History
View Complete History