sltngykcli34's Journal, 06 Sep 24

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103.75

98 kg Lost so far: 12 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

753 kcal

Fat: 32.97g | Prot: 48.20g | Carbs: 63.47g. Breakfast: Beyaz Ekmek, Serel Cevizli Tahin Helvası, Zeytin, Sek Beyaz Peynir, Yeşil Çay. Lunch: Tavuk Göğsü, Makarna. more...

2902 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sltngykcli34's Journal, 06 Sep 24

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