Weigh In record (no journal entry) for 06 September 2024
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120 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1535 kcal
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Fat: 76.64g | Prot: 100.56g | Carbs: 116.41g.
Breakfast: Café Régulier, Sirop d'Erable, President's Choice 2% Greek Yogurt Plain. Lunch: Tre Stelle Feta Cheese, Concombre (avec Peau), Oeuf Dur, Tomates Cerises, Pommes Gala, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: IKEA Smoked Salmon, Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita, Salade, Salade d'Huile et de Vinaigre (Recette Maison). more...
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Losing 2.8 kg a Week
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