Weigh In record (no journal entry) for 06 September 2024
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94.9 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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820 kcal
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Fat: 34.16g | Prot: 24.48g | Carbs: 95.00g.
Breakfast: Gut & Günstig Salami, Gutes Land Gouda Jung, Harry Körner Balance Sandwich, Snickers Eis (53 ml). Snacks/Other: Mövenpick Chocolate Chips, Jever Fun. more...
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Losing 2.1 kg a Week
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