Weigh In record (no journal entry) for 06 September 2024
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1076 kcal
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Fat: 46.50g | Prot: 82.60g | Carbs: 78.96g.
Breakfast: Normal Kahve. Lunch: Harras Çiğ Kaju, Kahve (Demlenmiş). Dinner: Lavaş, Tavuk Şiş, Mercimek Çorbası. Snacks/Other: Sütaş Ayran, Dondurma. more...
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Losing 3.5 kg a Week
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nezihakaraciyi's Weight History
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