Weigh In record (no journal entry) for 06 September 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1116 kcal
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Fat: 47.20g | Prot: 67.77g | Carbs: 105.31g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Nescafe Cappuccino da Zuccherare, Alpro Latte di Soia Barista, Chiquita Banana. Lunch: Auchan Olio Extravergine di Oliva , Smart Gallette di Riso, Petto di Pollo, Carne. Dinner: Mellin Semolino, Santa Lucia Ricotta, Auchan Olio Extravergine di Oliva . Snacks/Other: San Carlo Rustica, Ehrmann High Protein Double Choc, Pesca. more...
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Losing 4.9 kg a Week
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