Weigh In record (no journal entry) for 06 September 2024
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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715 kcal
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Fat: 30.13g | Prot: 53.96g | Carbs: 58.70g.
Breakfast: Киндер Шоколад, Кофе, Хохланд Творожный Сыр, Kruazett Хлебцы, Помидоры, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Булгур (Вареный). Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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isaevakris30's Weight History
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