Weigh In record (no journal entry) for 06 September 2024
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1640 kcal
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Fat: 59.94g | Prot: 51.98g | Carbs: 215.53g.
Breakfast: Aldi Bio Haferdrink Mandel, Aldi Magerquark, Knusperone Zarte Haferflocken, DM Bio Basis Porridge. Lunch: Praum Vollkorn Zwieback, Actimel Actimel, Banane, Scheibletten, DM Bio Snack-Knäcke Saaten Mix. Dinner: Pizza Margherita, Actimel Actimel. Snacks/Other: Milka Kuhflecken Schokolade . more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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