77teixiera's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

66.5 kg Lost so far: 4.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1221 kcal

Fat: 27.90g | Prot: 72.26g | Carbs: 164.81g. Breakfast: Kellogg's All-Bran Plus, Milfina Joghurt Nature 1,5%. Lunch: Pepino (Pelado), Tomates, Paella con Mariscos. Snacks/Other: Skyr Himbeere, Nectarinas, Banano. more...

2381 kcal

Exercise: Swimming (slow) - 2 hours, Yoga - 9 minutes, Google Health Connect - 21 hours and 51 minutes. more...

Losing 0.7 kg a Week

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77teixiera's Weight History

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