Weigh In record (no journal entry) for 06 September 2024
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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631 kcal
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Fat: 21.77g | Prot: 54.73g | Carbs: 55.24g.
Breakfast: Овсяная Каша на Молоке, Parmalat Молоко Безлактозное 1,8%. Lunch: Пятерочка Яблоко Красное , ВкусВилл Филе Куриной Грудки Су-Вид. more...
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Losing 4.9 kg a Week
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