Weigh In record (no journal entry) for 05 September 2024
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1131 kcal
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Fat: 48.00g | Prot: 73.76g | Carbs: 102.72g.
Lunch: Pepino (Pelado), Porotos Negros, Lider Lomo Vetado. Dinner: Chef Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Puré de Papa, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Snacks/Other: Frutillas, Lider Queso Chanco Laminado, La Selecta Pan Molde Integral Masa Madre , Ferrero Ferrero Rocher. more...
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Losing 3.5 kg a Week
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