Weigh In record (no journal entry) for 06 September 2024
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69.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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600 kcal
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Fat: 12.39g | Prot: 20.11g | Carbs: 109.72g.
Breakfast: Tea with Milk, Beetroot, Cucumber, Tomatoes, Poha. Lunch: Stuffed Karela, Beetroot, Cucumber, Chana Dal, Roti. Snacks/Other: Apples . more...
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Gaining 2.1 kg a Week
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Ritisharmasandhu's Weight History
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