CanDoKate's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

127.0 kg Lost so far: 0 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1942 kcal

Fat: 107.00g | Prot: 68.53g | Carbs: 169.15g. Breakfast: Tim Hortons Plain Bagel with Butter, Tim Hortons Regular Coffee (Large). Lunch: Water , Ritz Cheese and Crackers, Ritz Cheese and Crackers, Ritz Cheese and Crackers. Dinner: Pork Backribs , Pork Backribs , Macaroni or Noodles with Cheese. Snacks/Other: Kellogg's Rice Krispies Squares. more...

3467 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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CanDoKate's Journal, 01 Dec 17

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CanDoKate's Weight History