Weigh In record (no journal entry) for 02 November 2009
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1704 kcal
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Fat: 82.84g | Prot: 67.51g | Carbs: 190.74g.
Breakfast: Half and Half, Banana, Kit Kat, Sugar In The Raw. Dinner: Chipotle Barbicoa Burrito Bol, Sour Cream, Chipotle Cheese, Chipotle Guacamole. Snacks/Other: Honey, Cheese Puffs, Herb Popcorn, Butterfinger. more...
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2947 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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