Weigh In record (no journal entry) for 15 September 2011
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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968 kcal
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Fat: 43.27g | Prot: 68.23g | Carbs: 98.55g.
Breakfast: honey nut cheerios, 1% Low Fat Milk. Lunch: jif natural, natures own 100% whole wheat. Dinner: kirkland boneless skinless chicken. Snacks/Other: Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Losing 0.3 kg a Week
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ellyfranklin's Weight History
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