Weigh In record (no journal entry) for 05 September 2024
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128.4 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1393 kcal
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Fat: 41.82g | Prot: 116.25g | Carbs: 124.40g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: Stonehedge Farms Tortilla Wraps (44g), Cooked Red Peppers, Chicken Breast, LeanFit Whey Protein, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Cream, Subway Double Chocolate Cookie, Coffee with Cream. more...
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Losing 6.4 kg a Week
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DarkKnight73's Weight History
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