Weigh In record (no journal entry) for 05 September 2024
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1112 kcal
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Fat: 75.79g | Prot: 108.33g | Carbs: 5.00g.
Breakfast: Arla Svenskt Smör, Olivolja, Nyhléns Hugosons Karre Bfr Kryddad, Body Science Whey 100%. more...
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Losing 3.9 kg a Week
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