Weigh In record (no journal entry) for 04 September 2024
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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443 kcal
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Fat: 17.55g | Prot: 27.52g | Carbs: 50.26g.
Breakfast: Frutillas. Lunch: Morrón, Tomates, Aceite de Oliva, Brócoli, Pepino (Pelado), Porotos Negros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.8 kg a Week
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