|
早餐：銀絲卷、紫米漿
午餐：酥炸雞腿排便當
下午茶：麥仔茶、義美海苔煎餅
晚餐：切仔麵
宵夜：胖老爹 紐奧良雞排1/2
💧：2000ml
💩：2次
👣：3528步
|
50.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1414 kcal
|
Fat: 35.18g | Prot: 34.60g | Carbs: 177.20g.
Breakfast: 全家 紫米米漿, 義美 銀絲卷. Lunch: 達美樂 轟炸無骨雞腿排, 炒四季豆, 清炒油麥菜, 炒豆芽, 炒金針菇, 白飯. Dinner: 鄉傳 台南擔仔麵. Snacks/Other: 胖老爹 紐奧良香雞排, 義美 海苔煎餅, 愛之味 麥仔茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|