Weigh In record (no journal entry) for 05 September 2024
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1297 kcal
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Fat: 63.52g | Prot: 95.88g | Carbs: 81.87g.
Lunch: Piller's Kolbassa Sausage. Dinner: Pork Chops (Top Loin, Boneless) , Boiled Potato, Egg, Bacon, Penne. Snacks/Other: Almonds , Tim Hortons Boston Cream Donut, Chia Pudding. more...
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Losing 3.2 kg a Week
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tristan41's Weight History
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