Weigh In record (no journal entry) for 05 September 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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844 kcal
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Fat: 46.70g | Prot: 35.53g | Carbs: 74.42g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Eker Kefir Şeftali Kayısılı Probiyotik , Elma. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
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steady weight
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Demetmtns's Weight History
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