Weigh In record (no journal entry) for 05 September 2024
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1456 kcal
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Fat: 54.83g | Prot: 60.58g | Carbs: 179.32g.
Breakfast: Hortifruti Melancia, Banana-Maçã, Café com Açúcar, Queijo Mozzarella. Lunch: Feijão Carioca Cozido, Suco de Abacaxi, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Salgadinho de Festa. Snacks/Other: Yoki Batata Ondulada, Queijo Mozzarella, Crepioca, Estrogonofe de Carne. more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.1 kg a Week
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josiane.moreiira's Weight History
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