Weigh In record (no journal entry) for 05 September 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2008 kcal
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Fat: 57.72g | Prot: 141.89g | Carbs: 227.66g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier. Dinner: Perdue Chicken Leg Quarter, Balsamic Vinegar, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Italian Bread, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Kind Granola. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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