Weigh In record (no journal entry) for 05 September 2024
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73.7 kg
Lost so far: 8.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1310 kcal
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Fat: 75.34g | Prot: 76.66g | Carbs: 78.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Quest Double Chocolate Chunk Protein Bar. Dinner: Duke's Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener. more...
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Losing 0.6 kg a Week
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