Weigh In record (no journal entry) for 05 September 2024
|
69.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
360 kcal
|
Fat: 5.81g | Prot: 35.55g | Carbs: 43.87g.
Breakfast: Sadia Peito de Peru Defumado (40g), Banana-Maçã, Caffeine Army Super Coffee 3.0 Original. Lunch: Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural, Cenouras. Snacks/Other: Uvas, Growth Supplements Creatina, Nutrify Colágeno Hidrolisado. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|